Pilates Mind-Body fitness

What You Need to Know About Pilates Mind-Body Connection

Building a mind-body connection is easy if you choose the right path. One of the best ways to do the same is pilates. Pilates helps you build a great mind-body connection that ultimately benefits your health by building strength, increasing mobility, increasing awareness, and improving posture.

To build a mind-body connection, you can visit a Pilates fitness class in Chatsworth today and work under the guidance of a trainer. After all, read below to learn more.  

What is the mind-body connection?

By using a Pilates reformer, you are able to build strength and stability. But you can make the most of these benefits by practicing mind-body connection. After all, the mind-body connection is nothing but being mindful while doing movements.

Further, the mind-body connection is not something new to know. It is just doing what you love with full attention and mindfulness. For example, if you have to develop a new skill, you will need to do things with full attention.

After all, you work with a mind-body connection when you are a toddler. All this happens because of the mind-body connection when you roll, grasp items, and walk. This mindset should be stopped in childhood only.

Moreover, in order to successfully perform pilates, you need to follow the basic principles of the same. These principles require focus and the mind-body connection. This includes the following points:

  • Breathing: You coordinate your movement with your breath
  • Concentration: You need to be aware of your body and pay full attention to the movement you perform
  • Centering: You centralized things while practicing a movement
  • Control: You will have to use total muscle control to make all movements deliberate and purposeful
  • Precision: Know the purpose of your alignment and supporting body parts
  • Flow: Practicing things within a flow for optimal benefits.

You need to practice these mental commitments in a fitness class in Chatsworth to take advantage of the mind-body connection.


This is all you need to know about the mind-body connection for a fitness class in Chatsworth. After all, it is not something you can achieve in a day. It requires time and the guidance of a trained instructor.

Pilates Lounge may be the right destination to build a strong mind-body connection through different pilates forms. The trainer Sara Goldin has more than ten years of experience and is certified in Barre and TRX training. She can also help you with mat pilates classes in California. Visit the website to learn more.      

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