UPSC Exam Anxiety

What Are the Best Ways to Beat UPSC Exam Anxiety?

The UPSC (Union Public Service Commission) exam is known for its high level of difficulty and low pass rates. This makes it a highly competitive and prestigious exam in India. As a result, many candidates experience anxiety and stress as the exam approaches. Research has shown that anxiety can lead to poor performance on exams and can negatively impact an individual’s mental health. Therefore, it is important to develop strategies to overcome UPSC exam anxiety.

Anxiety is a common psychological problem experienced by candidates appearing for competitive examinations.” The study found that anxiety levels were high among candidates who were preparing for the UPSC exam. Additionally, the study found that anxiety negatively impacted performance on the exam.

As the exam approaches, many candidates experience anxiety, which can lead to poor performance. However, with the right mindset and strategies, it is possible to overcome UPSC exam anxiety.

We will discuss some effective ways to beat UPSC exam anxiety

Start Early

The best way to beat UPSC exam anxiety is to start early. You will feel more confident on test day if you give yourself extra time to study.  Start your preparation as soon as possible and create a study plan that is both comprehensive and realistic. Break down the syllabus into smaller parts and set achievable goals for each day. 

Stay Positive

Maintaining a positive attitude is crucial when preparing for any exam, including the UPSC exam. Instead of focusing on the negative, such as the fear of failure or the difficulty of the exam, focus on the positive. Remind yourself of your strengths, your achievements, and your goals. Visualize yourself succeeding in the exam and achieving your dreams. Your motivation and focus will both remain high with this optimistic outlook.

Stay Healthy

Taking care of your physical health is essential when preparing for the UPSC exam. Be sure to obtain enough rest, maintain a nutritious “online counseling India” diet, and engage in regular exercise.   Lack of sleep, poor nutrition, and a sedentary lifestyle can all contribute to anxiety and stress. By taking care of your body, you will be better equipped to handle the challenges of the exam.

Practice Mindfulness

Practicing mindfulness can help reduce anxiety and stress. Mindfulness involves being present at the moment and focusing on your thoughts, emotions, and physical sensations without judgment. It can be practiced through meditation, deep breathing, or simply taking a few minutes to be still and quiet. Regular practice of mindfulness can help you develop a more positive and relaxed mindset.

Take Breaks

It’s important to take breaks during your preparation to avoid burnout. Studying for long periods without breaks can lead to fatigue and decreased focus. Take regular breaks to stretch, go for a walk, or do something that relaxes you. Taking breaks will help you stay fresh and focused during your study sessions.

Stay Connected

Connecting with others who are preparing for the UPSC exam can help you feel less isolated and anxious. Join online study groups or attend coaching classes to meet other candidates and share your experiences. You can also connect with family and friends for emotional support. You can analyze your feelings and feel less anxious by talking about them.

Read More Blog – Tenditlive

Prepare for the Exam Day

Preparing for the day of the exam can help reduce anxiety. Make sure you know the location of the exam center, the time of the exam, the best counselor, and what to bring. Get all the necessary documents and materials ready the night before the exam. On the day of the test, this will make you feel more organized and self-assured.

UPSC exam anxiety symptoms

  1. Sweating or clammy hands.
  2. Racing heartbeat or palpitations.
  3. Shallow or rapid breathing.
  4. Nausea or stomach upset.
  5. Headaches or migraines.
  6. Feeling overwhelmed or helpless.
  7. Difficulty concentrating or focusing on studying.
  8. Avoiding practice exams or study materials.
  9. Sleep disturbances, such as insomnia or nightmares.
  10. Increased irritability or mood swings.
  11. Panic attacks or sudden episodes of intense fear or dread.


In conclusion, the UPSC exam is known for its high level of difficulty and low pass rates, which can lead to anxiety and stress among candidates. Research has shown that anxiety negatively impacts performance on exams and can have a negative impact on mental health. Therefore, it is important to develop strategies to overcome UPSC exam anxiety.

The strategies discussed in this article, such as starting early, staying positive, staying healthy, practicing mindfulness, taking breaks, staying connected, and preparing for the exam day, can help candidates overcome the exam anxiety. By implementing these strategies, candidates can develop a calm and confident mindset, which can lead to better performance on the UPSC exam. It is important to remember that success is not just about hard work, but also about having a positive and relaxed mindset.

Leave a Response